Fruity Energy Bars

I’ve got a lot of hoops to jump through when it comes to making snacks for my girls.  I try to eat Paleo myself, and while I do serve my girls grains and legumes, I am always searching for recipes that rely on Paleo ingredients first.  Next, my older daughter is allergic to peanuts and tree nuts.  That eliminates a giant swath of choices in the Paleo category, which excludes grains in favor of nuts.  So for baking, that leaves me either coconut products (which we love and use often), or seeds, like pepitas or sunflower seeds.  I found a recipe that sounded good, reconfigured it for our needs, and now I proudly present:  Fruity Energy Bars!

In the grocery store, you’ll find half an aisle dedicated to energy and granola bars.  I love them and I love that, for the most part, they’re healthy and nutritious.  They are, however, kind of pricy – sometimes two or three dollars a bar!  And it seems like the ones with the fewer ingredients are even more expensive!  (I’m looking at you, Larabar!)  Now, these Fruity Energy Bars couldn’t be quicker – just three minutes in the food processor, and about half an hour to chill and firm up.  I think you could easily exchange the dried cranberries for another dried fruit – apples, apricots, raisins, prunes, or cherries would all work.  If you want to use nuts instead of sunflower seeds, try almonds or walnuts.  They do warm up very quickly and get soft, so keep them in the fridge until ready to eat.  Ready?  Get energized!

Fruity Energy Bars

Ingredients:

• 1 cup pitted dates
• 1 cup dried cranberries
• 1 cup sunflower seeds (I used roasted and salted)
• 1/4 cup unsweetened flaked coconut
• 1/4 cup chocolate chips

Directions:

1. Pour all the ingredients into the bowl of  your food processor.  Pulse to blend, then mix for about 3 minutes.  You can blend it all the way together and it will form a ball, but I took mine out before that so I could still have a little texture to the bars – kind of like the consistency of sticky sand.
2. Line an 8×8 pan with plastic wrap, or grease with a little coconut oil.  Press the mixture into the pan and press down with the back of a big spoon.  Refrigerate for at least half an hour.  Cut into 1″x4″ bars.  Get energized and go be productive!

Crockpot Pork Tacos

If your idea of Mexican food is based on the dollar menu at Taco Bell, you are in for a treat!  Authentic Mexican food is easy to make at home and is quite healthy for you.  This Monday was Cinco de Mayo, so I made these Crockpot Pork Tacos, and they were muy delicioso!

In Mexico, and in authentic Mexican restaurants here in California, there is no shredded lettuce or cheddar cheese.  Tacos are simple and small and are often eaten on-the-go, so they’re not all covered in sauces or messy vegetables.  Chopped onions and cilantro are usually the only thing you’ll see, with a squeeze of lime.  I added avocado to mine because it pairs great with the pork.  It’s a traditional accompaniment to tacos and adds a creamy note to balance out the sharpness of the raw onions.

As far as the pork goes, I usually use a big shoulder roast, but you can use whatever pork roast you like.  The seasoning is simple here, but you can spice it up as much as you want.  Try adding a can of chipotles in adobo sauce for a smoky flavor, or a jar of salsa verde to the crockpot.

Finally, tacos are kind of like sandwiches.  You can make a thousand different kinds of sandwiches and all are tasty.  But if you only ever eat a turkey sandwich, you may never know how much you’d love a Reuben.  So:  if taco night at your house always means ground beef and diced tomatoes, you owe it to yourself to try something new.  Ready?  Vamanos!

Crockpot Pork Tacos

Ingredients:

• 1 large pork roast, 2 or 3 pounds
• 2 tablespoons salt
• 1 teaspoon garlic powder
• 1 teaspoon ground cumin
• 1/2 cup fresh cilantro, roughly chopped
• 1/2 red onion, diced
• 1 or 2 avocados, sliced or diced
• corn tortillas
• lime or lemon wedges, to serve

Directions:

1. Combine the salt, garlic powder, and cumin, and rub all over the outside of the pork roast.  Place in your crockpot and cook for 8 hours on low.  When done, the pork should pull apart easily.
2. Warm up your tortillas:  I wrap a few tortillas in a clean, damp dish towel and microwave for 20 seconds.  If you try to use them cold, they’ll crack!
3. Shred your pork with two forks, or chop roughly.  To serve, put about 1/3 cup of shredded pork in the center of a tortilla.  Sprinkle with cilantro, onion, and avocado.  Squeeze lime over taco.  Eat several.  Don’t wipe your hands on your pants!

If you have leftovers, and I always do, I usually skip the tortilla and just eat the pork, reheated in the microwave, covered in cilantro, onions, and avocado.  Skip the carbs, and squeeze lots of lime!

Crunchy Chopped Salad

I think this was originally a recipe from a South Beach Diet cookbook.  But I started making it so long ago, and have added and deleted ingredients over the years…so that I am not sure it’s the same one in the book.  That’s okay – it’s not about exact ingredients.  You can add or subtract as you like.  It’s about CRUNCH!  And that’s what you get in this Crunchy Chopped Salad!

I know that chips aren’t great for me.  I usually don’t crave them, and I make sure I don’t keep them in the house (because as a stay-at-home mom, you DO eat whatever is in the pantry!)  But sometimes you just get that urge for something kind of salty and crunchy.  I make this salad instead.  Is it the same?  Of course not!  (Otherwise I’d call it Doritos Salad!)  But this satisfying, fun-to-eat dish  scratches that itch for me, and maybe it will for you too.

If you need a break from lettuce, try this.  If you have lots of singleton vegetables in your crisper drawer, try this.  If you want something fresh and different for your next cookout, try this!

Crunchy Chopped Salad

(Serves four as a side dish)

Ingredients:

• 6 baby carrots
• 1 bunch radishes, trimmed
• 3 stalks celery, trimmed
• 2 Persian cucumbers, or one large cucumber
• 1/2 red bell pepper
• 1/2 yellow bell pepper
• 2 green onions
• 2 cloves garlic
• juice of 1 lemon or lime
• 2 or 3 drops of honey
• salt and pepper
• 1/4 to 1/3 cup olive oil
• 2 avocados

Directions:

1. Wash and trim all your veggies.  Cut them all into medium-small pieces.  This is up to you, but for example, I cut the peppers into 1/2″ square pieces.  The radishes, cucumbers, carrots, and celery all get sliced vertically, then cut into 1/4″ slices.  If you dice everything too small, you won’t get the crunchiness.  If you cut everything too large, you’ll only get one or two veggies on your spoon at a time.  Experiment and see what size you like best.  If you are using a large cucumber, you may want to peel off the waxy skin and scoop out the seeds.  I like Persians because they are thin-skinned and have very little squishy gel around the seeds.  Pile all your chopped veggies into a big bowl and toss.  Beautiful, right?
2. In a little food processor, blend up your garlic, lemon juice, honey, salt and pepper, and 1/4 cup olive oil.  Taste and dilute with more oil if you like.
3. To serve, dish the salad into a bowl and drizzle liberally with dressing.  For each serving, dice half of an avocado and place it on top (otherwise it gets smushed.)  Eat this salad with a big soup spoon so you get a little of each vegetable in every bite!

If you have leftovers, you can mix in a can of tuna the next day.  It’s wonderful!

Crockpot Chicken Curry and Curry Chicken Stew

Two for the price of one!  That’s what you get when you start this recipe in the crockpot.  It’s not very glamorous, but oh boy! does it smell and taste divine!  A simple list of ingredients  and a crockpot are all you need to make two delicious meals: Crockpot Curry Chicken and Curry Chicken Stew!

First you need a can of coconut milk or coconut cream.  It needs to be a can, because the coconut milk “beverage” they put in cartons is all watery, and you need the high fat content of the canned stuff.  Trader Joe’s has both canned coconut milk and coconut cream, or you can try an Asian market or online.  Next thing you need is curry.  You can use curry paste; I just used curry powder and it was lovely.  You’ll need an 8-ounce package of mushrooms, any kind – I used regular button mushrooms, but shiitakes or creminis would be nice too, and give it a stronger flavor.  And last is this beauty:

I buy it at the farmer’s market from a Vietnamese lady who tells me it’s called “Chinese broccoli”.  A little online research shows its real name is kai lan.  Its leaves are like spinach, and its cooked stems have the consistency of asparagus.  If you can’t find it, use spinach instead…although the Chinese broccoli has a stronger, more bitter flavor.

I made this with whole chicken legs – skin, bones and all – but I think next time I’ll try it with just boneless, skinless thighs.  Chicken skin in the crockpot is not a nice thing – we actually peeled it off before we ate the Curry Chicken the first night because it just seemed kind of rubbery.  But I think the skin and bones do add to the stock for the stew the next day, so it’s up to you.  Either way, you get two healthy, delicious meals out of one crockpot – you can’t beat that!

Crockpot Curry Chicken

Ingredients:

• 3 pounds whole chicken legs
• 1 can of coconut cream, or use coconut milk (not low-fat)
• 3 tablespoons curry powder or curry paste of your choice
• juice of 1 lemon or lime
• 1 tablespoon salt

Directions:

1. In a large crockpot, set the time for 8 hours on low or 4-6 on high.  Put the chicken legs on the bottom.
2. Mix together the coconut cream, curry, lemon juice and salt.  Pour over the chicken and stir to combine.
3. Cook until a thermometer reads 180*F.  Remove chicken legs from the pot and cover them with foil.  Pour the coconut broth into a large pan and simmer for about 15 minutes.  It will reduce a little.  Serve chicken legs with coconut broth.

Now, at this point, I had 2 very large legs leftover and about a cup of coconut broth.  I put them together in a Tupperware container.  Then the next day, I made…

Curry Chicken Stew

Ingredients:

• 1 tablespoon butter, coconut oil or olive oil
• 8 ounces mushrooms, quartered
• 1 pound Chinese broccoli, cut into 2-inch pieces  (or use fresh spinach)
• 2 large cooked chicken legs (or use 1 pound of chicken thighs)
• leftover coconut broth – as much as you have
• optional chicken broth
• optional jasmine rice to serve

Directions:

1. In a large pan, saute the mushrooms in 1 tablespoon butter, coconut oil, or olive oil.  Stir, and after five minutes, add the Chinese broccoli and cover.
2. While the mushrooms are cooking, prepare the chicken:  peel off the skin and any subcutaneous fat you find from the cooked chicken legs.  Remove the meat from the bones and roughly chop.
3. Add the chopped chicken and remaining coconut broth to the mushrooms and Chinese broccoli.  If you want it to be soupier, add some chicken broth.  Cook until the chicken is hot, about ten minutes.

This would be lovely with some steamed jasmine rice!  I ate this for lunch, and liked it so much I ate it again for breakfast.

Italian Tuna Wraps

I love it when a plan comes together!  I was hungry at lunchtime yesterday, so I opened my pantry.  I stared at the shelf for a good minute…eyes glazing over.  ”There’s got to be something here, some combination of flavors that will fill and delight me” I thought.  And bingo!  Inspiration struck and I made these Italian Tuna Wraps.

Okay, this is pretty much just tuna salad in a lettuce wrap.  But the addition of white beans makes it filling, contributes a creamy texture, and ups the fiber.  A handful of chopped parsley adds freshness.  This recipe serves two for lunch.  Or just do what I did, and put it in the fridge for tomorrow’s lunch.  It will still taste great the next day!

Italian Tuna Wraps

Ingredients:

• 1 can of tuna
• 1 can of white beans
• juice of 2 lemons
• 1 tablespoon olive oil
• salt and pepper
• pinch of garlic powder
• 1/4 cup roughly chopped parsley
• Boston lettuce leaves (or other lettuce leaves of choice) for wrapping

Directions:

1. Drain the can of tuna and put it in a large bowl.  Drain the beans, rinse them in a strainer and then add them to the tuna.
2. Toss the tuna mixture with the lemon juice and olive oil.  Season with salt, pepper, and garlic powder; toss again.  Add parsley and toss.
3. To serve, wash and shake dry the lettuce leaves, and place a large spoonful of tuna in the lettuce.  Wrap and eat.  Couldn’t be easier!

Double Mushroom Pot Roast (Crock Pot)

I feel like I should apologize for the photo. It’s very…brown.  There’s really no good way to photograph this recipe.  It’s not glamorous.  But it is the easiest and most delicious thing that has ever come out of my Crock Pot!  I present to you:  Double Mushroom Pot Roast!

The secret ingredient is dried mushrooms.  I use dried shiitake mushrooms, because they’re cheap and plentiful at my Korean market.  You can try this with whatever dried mushrooms you can find.  I use a big handful, about 6 or 7 big mushrooms.  For the second dose of mushrooms, regular button mushrooms or creminis will do the trick.  Use whatever large beef roast you like.  Chuck roast is always a favorite, and for this one, I used something called a “seven bone roast” that was also flavorful.

If you want your house to smell amazing when you walk in the door after work or errands, make this in the morning and revel at how easy and delicious it is that night.

Double Mushroom Pot Roast (Crock Pot)

Ingredients:

• 1 large beef roast, preferably chuck, about 3 pounds
• 1 onion, sliced
• handful of dried mushrooms
• 8 ounces fresh button or cremini mushrooms, sliced
• 2 tablespoons cornstarch
• salt and pepper

Directions:

1. In a very large Crock Pot, drop in the sliced onions and dried mushrooms.  Set to LOW and the timer for 8-10 hours.
2. In a large pan, brown the roast on each side.  When browned, place on top of mushrooms and onion, season with salt and pepper, and cover.
3. After 8 hours, remove the roast from the Crock Pot to a large serving platter or bowl.  In  a large pan, cook the button (or cremini) mushrooms and spoon a bit of the juice from the Crock Pot over them to keep them from sticking.
4. When the mushrooms are done, pour them over the roast.  In the same pan, pour in the contents of the Crock Pot – the juice, onions and mushrooms.  Cook for 5 minutes on medium to reduce a bit.
5. Mix the cornstarch with 1/4 cup of water and mix to blend.  Pour this mixture into the pan and stir into the onion mixture.  Stir frequently to prevent the gravy from sticking to the pan.  When thickened, about 5 to 10 minutes, pour over the roast and serve.  Season heavily with salt and pepper.

Zoe's Crockpot Chicken

This past weekend, I invited my best friend and her family up to our house for dinner.  Instead of trying to make a meatloaf large enough to feed eight people, I decided to use my two crockpots to save time and effort in my prep.  In the one, a mushroom pot roast.  In the other, I made a lightly curried pot of chicken thighs.  I wasn’t sure if my friends’ kids would like it – they’re eight and ten years old, and I didn’t know if it would be a hit.  Ten year-old Zoe took one bite and her face lit up.  ”Mama,” she excitedly told my friend, “you have to ask Dana for this recipe so you can make it at home!”  I have to tell you, I’ve never been so proud of a recipe in all my life!  This, then, will be called Zoe’s Crockpot Chicken.

You can use one or two pounds of boneless, skinless chicken thighs.  If you use one pound, you’ll have more sauce, and will probably want to serve this over rice or noodles.  If you use two pounds, like I did this time, it’s a thicker stew and doesn’t need anything under it – but jasmine rice would certainly be delicious.  Use any store-bought curry powder you like.  I have two, and the one I used this time was just a $4 jar from Trader Joe’s – nothing fancy.  I also used half a head of cauliflower, diced.  It doesn’t add much to the flavor, but it adds nutrition and body to the sauce.  I like to garnish with a big dollop of plain yogurt, and if you have cilantro, sprinkle some of that on top.  If you need a quick chicken dish that promises to please grown-ups and kids alike, check this one out.

Zoe’s Crockpot Chicken

Ingredients:

• 1 large onion, sliced fine
• 1 or 2 pounds chicken thighs
• 2 tablespoons curry powder
• 1/2 teaspoon salt
• 15 ounce can of diced tomatoes (I like fire-roasted)
• plain yogurt and cilantro to garnish, optional
• rice or noodles, optional

Directions:

1. Place the sliced onions on the bottom of the crock pot.  Layer the chicken thighs on top.  Season well with curry powder and salt.  Open the can of tomatoes and dump on top.
2. Cover and cook on high for 4 hours or low for 6 hours.  When ready to serve, shred the chicken with a fork and mix all the ingredients.  Serve on top of optional rice, garnish with optional yogurt and cilantro, and enjoy!

Pumpkin Spice Coffee Creamer (Paleo)

Cheers!

  One of the hardest things I’ve ever done for my health was changing how I took my morning coffee.  I was a teaspoon of white sugar plus half and half kind of girl.  I was also a big fan of Coffeemate creamer – you know, Irish Cream, French Vanilla, Hazelnut – the good stuff. Unfortunately, white sugar first thing in the morning creates a huge insulin spike, setting you up for inflammation, sugar cravings, energy crashes – the list goes on.  And I dare you to pick up a bottle of flavored coffee creamer at the store and tell me what half of those ingredients are. Chemical city!  So I decided to surf the web and find something to jazz up my coffee (because a splash of almond milk just isn’t making magic in my cup.)  After some experimentation, I present to you:  Pumpkin Spice Coffee Creamer!

This recipe is dairy-free, gluten-free, and processed sugar-free.  I used maple syrup for a little sweetness, but you can use honey or stevia if you prefer.  This recipe calls for an egg.  Try to find organic, best-quality eggs – hopefully you can find a farmer’s market that carries local eggs, because that really lowers any salmonella risk.  If it freaks you out, you can skip the egg, but it really does add body and substance to the creamer.  I keep this in a mason jar in my fridge.  I go through it in about a week and that seems to work well.  It may get solid, and that’s fine – just scoop out a ball of creamer with a tablespoon and it will melt immediately in your coffee.  If you want to make a fall treat for the kids, heat up some milk in a pan on the stove, stir in a quarter cup of the Pumpkin Spice Coffee Creamer, and garnish with whipped cream and a little extra cinnamon!

Pumpkin Spice Coffee Creamer

(makes about 16 ounces)

Ingredients:

• 1 can (13.5 ounces) full-fat coconut milk
• 1/4 cup pumpkin puree
• 1 egg
• 1 teaspoon pumpkin pie spice (or 3/4 teaspoon ground cinnamon and 1/4 teaspoon ground nutmeg)
• 1 teaspoon vanilla extract (or try half vanilla and half almond extract!)
• 2 tablespoons maple syrup
• 1 tablespoon coconut oil (optional, but I like it!)

Directions:

1. Add all ingredients to the blender and mix for 30 seconds.  That’s it!  Pour into a jar with a lid and store in the fridge for up to one week.

Homemade Cheezits, from Homemade Coconut Flour

So, you fell in love with coconut milk too, right?  It’s your end-all, be-all, new favorite thing? That’s okay if it’s not.  But if you have made it, or plan to, you will be left with a cheesecloth-wrapped ball of pulp.  Now, someone who didn’t know better might just chuck that in the trash.  But not us!  We are going to use the pulp to make Homemade Coconut Flour and, with that flour, we’re going to make Homemade Cheezits!

First, the tools you will need:  You’ll need a baking sheet, parchment paper, and a food processor or blender.  If you have a Silpat silicone baking liner, now is the time to use it.  And you’re in luck:  the ingredients are already in your house, right now!  Once you make (or purchase) coconut flour, you can whip these crackers up in minutes.  The good news is that they have no preservatives, artificial colors or flavors, or any unpronounceable chemicals – hooray!  They come out of the oven the perfect blend of crispy and  chewy, ready for snacking.  The bad news is, because they lack any of that lab-created stuff, they don’t stay crispy.  But that is easily remedied by a quick pass through a toaster oven.  Just a few minutes is enough to make these crackers crunchy again.

Ready to make some homemade, preservative-free snacks your family will love?  Let’s go!

Homemade Coconut Flour

Ingredients:

• Pulp from 2 batches of coconut milk

Directions:

1. Preheat oven to 250 F.  Cover a large baking sheet with parchment paper or a Silpat mat.  Spread out the coconut pulp, breaking up any lumps.  Toast the pulp until completely dry and powdery.  You really need to make sure all the moisture is removed.  This can take anywhere from one to two hours.  Stir occasionally to make sure the lumps are broken up and there are no hot-spots, and don’t let it burn!
2. When the pulp is very dry, let it cool in the oven for another hour or so.  Transfer to a blender or food processor and blend for 5 minutes.  Depending on how powerful your blender is, you can get it pretty fine.  My food processor did a decent job, but the flour was not silky fine in texture.  That’s okay!  Get it as powdery in texture as your tools allow.

Homemade Cheezits

Ingredients:

• 1/2 cup coconut flour
• 1 egg
• 2 tablespoons butter, softened
• pinch salt
• 1 1/2 cups shredded cheese (I used cheddar)

Directions:

1. Preheat the oven to 400F.  In a food processor, blend all the ingredients together.  You will end up with a moist ball of dough.
2. Line a baking sheet with parchment paper or Silpat liner.  Plop the ball of dough down on the liner, and cover with a piece of parchment paper.  Roll out the dough very thinly, to about 1/8″ thickness.  Try to make it even thickness all the way across – you can see my edges were a little thinner, and they got crispier than in the middle.  That’s fine, but you don’t want a huge variation in thickness.  Remove top sheet of parchment paper and bake for 8-10 minutes until starting to color.
3. Remove from oven and score with a sharp knife.  You don’t need to go all the way through, because you don’t want to cut your liner or parchment paper.  Bake again for another 8-10 minutes until golden brown and starting to get crispy at the edges.
4. When it’s cool enough to touch, cut all the way through the crackers, or just use your hands to break them at the perforations.  When cool, store crackers in sealed container.  To crisp, put them on a baking sheet in the toaster oven or regular oven for five minutes.

I think next time I make these, I’ll add a little paprika or garlic powder.  New flavor combinations are exciting!  So - what store-bought snacks do you like to make at home?

Homemade Coconut Milk, and Coconut Chia Pudding

I am not afraid of a little hard work.  To avoid preservatives, artificial colors or flavors, or other unnecessary weirdness in my food, I will attempt any hair-brained, hippy-dippy, do-it-yourself recipe.  Some work out, others are failures (or what I like to call "learning experiences") - and thankfully, making your own coconut milk is the former.  Easy peasy!

Coconut milk is a key ingredient in many Indian, Thai, and other Southeast Asian recipes.  It’s also a great staple to have on hand if you are lactose intolerant, or if you are allergic to soy or almond milk.  And while you can find it in a can in many supermarkets, it is quite easy to make at home!  All you need is dried or desiccated coconut flakes, a blender, a colander, and cheesecloth.  Now, this is not the coconut you make into a pie – that stuff is full of sugar and preservatives!  Make sure it is unsweetened, dried coconut.  You can use fresh coconut too, if you can find one. (I can get them at my local Thai market, but you may not have one of those nearby.)  The coconut milk is good for about a week in your refrigerator.  I keep mine in a Ball jar with a lid, but I can’t make it last more than 3 days – it’s that delicious!

What you do with it is up to you.  Pour it over your cereal (or Christi’s Granola), use it in coffee in place of creamer, or make this delicious Coconut Chia Pudding.  Chia seeds can be found online at Amazon, at nearly all health food stores or Whole Foods, and at Trader Joe’s.   Chia seeds are teeny, tiny, little health bombs!  Full of Omega-3 fatty acids, protein, and other necessary things, chia seeds can add crunch to homemade crackers, or top sweet potatoes and salads.  Even better, when mixed with liquid, they create a gel, and make a delicious “pudding” that feels decadent, but is actually quite healthy.  Think tapioca or rice pudding, without all the diet-busting starch!

Next week I’ll have more recipes that use coconut milk, but for now, here are the basics.  Check it out!

Homemade Coconut Milk

Ingredients:

• 1 cup shredded, dried coconut
• 1 1/2 cups boiling water

Directions:

1. Boil water.  (I know, but it has to be said.)  In the pitcher of a blender or a large food processor (I use a food processor and it works fine), pour in one cup of coconut flakes.  Measure out 1 1/2 cups of boiling water and pour over the coconut.  Let sit for about 20 minutes.  Then blend for 2 or 3 minutes if you have a really strong blender, or about 4 minutes in a food processor.  You want to see a foamy slurry.
2. Line a sieve or colander with a large piece of cheesecloth, folded over on itself.  Place the colander over a large bowl.  Pour the coconut mixture into the cheesecloth and squeeze, squeeze, SQUEEZE!!!  Pour the coconut milk into a jar with a lid and keep refrigerated.
3. Don’t throw away the coconut pulp!  This can be mixed into smoothies, or spread out on a baking sheet lined with parchment paper and baked at 200*F for about 1 to 2 hours.  When it is completely dry, grind again in the food processor … and you just made coconut flour!  And now for the other recipe…

Coconut Chia Pudding

Ingredients:

• 1 cup coconut milk
• 1/4 cup chia seeds
• 1/2 teaspoon honey (optional, depending on how ripe and sweet your fruit is)
• 1 cup chopped fruit – I like strawberries, blueberries, or peaches, but find what you like best

Directions:

1. In a Tupperware container with a lid, pour in one cup of coconut milk and 1/4 cup chia seeds.  Put the lid on and shake to combine.  Put in the refrigerator.  Shake again in one hour.  
2. The chia pudding should be ready in about 3 hours.  When ready, it should be very thick, like tapioca pudding.  To serve, divide chia pudding between two bowls, drizzle with a tiny bit of honey if desired, and stir in the chopped fruit.  This makes a great dessert, or a nice, light breakfast.

Stuffed Mushrooms

My friend Christi issued a challenge to her Facebook friends:  Take stock of what's in your freezer, and use only ingredients you find in there to make your dinners - for a month!  Wow, I would be impressed if someone could do that!  My freezer is mostly filled with bread and chicken breasts.  But I did move things around, look in the back for items that needs to be used soon - and I found a tube of faux sausage meat.  You know what I mean - the soy stuff vegetarians eat instead of animal flesh.  I do try to eat lower on the food chain and will occasionally give a new brand of meat substitute a try.  I guess this one didn't inspire me right away so I tossed it in the freezer.  Time to use my resources!

I ate half of it - sautéed with onions and butter - in breakfast burritos.  Not bad!  Now I had another 6 or so ounces to use.  Inspiration struck - stuffed mushrooms!  I love one-bite appetizers, so I decided to take this recipe for a spin.I imagine it would be better with real sausage meat, removed from its casing and browned, but for non-animal-based protein, this was a keeper.  Next time you have a vegetarian coming over for dinner, whip some of these babies up!

Cute, neat, and tasty - the best kind of appetizer!

Stuffed Mushrooms

Ingredients:

• 8 ounces button (white) or cremini (brown) mushrooms
• 1 teaspoon butter or oil
• 4 - 6 ounces vegetarian sausage "meat", or use real sausage, removed from its casing
• 4 ounces cream cheese
• 4 green onions, minced
• salt and pepper

Directions:

1. Preheat oven to 375F.  Line a baking sheet with tin foil and spray or brush lightly with oil.
2. In a saute pan over medium heat, cook the sausage in the butter, breaking it up into small chunks.  Cook for 5 to 8 minutes until hot and brown.  Let cool for a few minutes.
3. In a bowl, mix together the cream cheese and green onion, and season with salt and pepper.  Add the sausage and stir well to combine.
4. Clean the mushrooms by brushing off any dirt with a damp paper towel.  Remove the stems.  Spoon a teaspoon or more of the sausage mix into the mushroom cavity, mounding it up as necessary.  Place stuffed mushrooms on baking tray and bake for 15-20 minutes, until the mushrooms are hot and cooked through and the stuffing is browned.

That's it!  These little bites went fast (even the kids liked them) and would fare well at a buffet or cocktail party.

Egg and Olive Salad, and Mayonnaise From-Scratch

This was my favorite lunch when I was a kid: an egg and olive salad sandwich on wheat bread, maybe with a leaf or two of lettuce, and some fruit.  So when my friends and I gathered for an impromptu second-baby shower for a friend, I offered to bring tea sandwiches.  Cucumber, of course, and a chicken salad with chutney, and these egg and olive salad sandwiches.  None of my friends had had this combination before and were surprised that I hadn't invented it.  I don't know if it's an East Coast thing and my California-born friends had never come across it before, but I realized that I have to share this tasty secret!

 This recipe is pretty bare bones, and that's how I like it.  Like any other salad, people like to add different things; please feel free to doctor this as you see fit.   If you are watching your carbs or are cutting out refined and processed foods, skip the bread and serve on lettuce leaves - either in little bundles in butter lettuce leaves, or down the middle of a romaine leaf.

Also included is my recipe for homemade mayonnaise.  You certainly don't have to take this extra step for egg and olive salad (or tuna salad or potato salad or whatever) - but it's tasty and fresh, so why not? This recipe is a great starting place for aioli or creamy salad dressings.  And of course, as with any from-scratch recipe, you know what's in it, so you can avoid allergens, preservatives, stabilizers, et cetera.  If you have a blender, why not give it a try?  (Insert obligatory warning about raw eggs and people who are pregnant or have a compromised immune system.  But you already knew this, right?)

Egg and Olive Salad

Ingredients:

• 4 hard-boiled eggs
• 1/4 cup green olives (preferably with pimentos)
• 2 tablespoons mayonnaise
• 1 teaspoon yellow mustard
• salt and pepper (optional)

Directions:

1. In a mixing bowl, use two knives to roughly chop the eggs.  Don't mash it, but don't leave the chunks of egg too big.  Mix in the mayo and mustard.  Check for consistency - you may want a little more mayo, it's up to you.
2. Chop the olives and mix into the egg salad.  Taste - you'll probably want to add some pepper, but  it might already be salty enough from the olives.  Serve on bread or lettuce leaves.

Homemade Mayonnaise

Ingredients:

• 1 egg (as fresh as possible - splurge for farmer's market eggs if you can)
• 1/2 teaspoon Dijon mustard, or dry mustard powder
• 1/4 teaspoon salt
• 1 tablespoon apple cider vinegar or lemon juice
• 1 cup very light olive oil, or half olive oil and half grape seed oil

Directions:

1. In a blender, combine egg, mustard, salt and vinegar.  Blend until light yellow and frothy.
2. Take off the little cap in the top of the blender lid, and through the whole, with the blender running, add a drop of oil at a time.  Seriously, it's going to seem like it this is going to take forever, but if you add too much at one time, the mayonnaise will "break" and won't get creamy; it'll get clumpy and gross.  So go SLOOOW.  After a minute of adding a few drops at a time, you can add the rest in a very very thin stream, stopping every few seconds.  Soon you'll have smooth, thick mayo, ready for whatever you have planned for it.  

This keeps in the fridge for about a week.  I like using it to make Curried Chicken Salad!

Furikake Popcorn

I have a debilitating popcorn addiction.  However, after all the news reports my husband emailed me of people contracting "popcorn lung" from their 4-bag-a-day microwave popcorn habit, I don't eat as much anymore.  And now I pop it on the stove, instead of in the bag with all those weird chemicals.  Salt and butter are all I usually need, but sometimes I want something more.

Like what?  Furikake!  If you tried my recipe for Spam Musubi, you might have furikake already.  If not, it's Japanese funky flavor in a can - shredded seaweed, salt, sugar, and sesame seeds that make plain white rice a treat.  Why not use it to spice up plain popcorn?  I knew I'd need to add melted butter to give the furikake something to stick to, so I added a little more flavor - soy sauce and a pinch of sugar.  And I ate the whole batch already.  I told you I had a problem!

Furikake Popcorn

Ingredients:

• 4 tablespoons vegetable oil (or use peanut, canola, soybean, whatever)
• 1/2 cup popcorn kernels
• 3 tablespoons butter
• 1/2 teaspoon soy sauce
• 1/4 teaspoon sugar
• furikake!

Directions:

1. In a large pot with a lid, heat the oil over medium heat.  Add 3 kernels of popcorn to the oil.  
2. Meanwhile, in a small bowl, melt the butter in the microwave with the soy sauce and sugar.  Stir to combine.
3. When the 3 kernels pop, add the rest of the corn and shake every few seconds, for about 2 minutes.  When the popping sounds stop, turn off the burner.  Shake in some furikake, replace the lid, and shake vigorously.  Pour in the butter mixture, shake again with the lid on, and then shake in more furikake and shake again.

Korean Spiced Pumpkin Seeds

Garlic and sugar crystals, not coffee grounds, just so's you know

Happy Halloween, everyone!  While it's not my favorite holiday, I like watching my 4 year-old get into it.  When we drive down the street, she likes to shout out the neighborhood decorations:  "Mommy, I just saw a skeleton!!!"  "Oh no," I cower, "I'm scaaaaared!"  "Don't worry Mommy, it's just pretend!"  And she really loves seeing jack-o-lanterns.

Sunday we chose our pumpkin, then took it home and carved it up.  Actually it's a "she", since my daughter named her Rose, and enjoys saying hello to her when she gets home from school.  She loves the jack-o-lantern, and I love its guts!  Mwah hah hah!  

Thank you, Rose the Jack-o-Lantern, for your tasty guts!

My Mom always toasted the pumpkin seeds for us when we were kids, and I loved them so much!  I found a recipe at My Retro Kitchen, which I think is the way my Mom made them.  Unfortunately, I was all out of Worcestershire sauce!  Frugal Girlmet to the rescue - I decided to keep the technique and use a different flavor.  Innovate, experiment - voila!  Korean Spiced Pumpkin Seeds!

These have everything you want in a snack - crunchy, salty, spicy (but not TOO spicy - unless that's how you roll, in which case, double the dried chili pepper powder!) and just a bit sweet.  These would be a great bar snack (in the name of science, I had to test my hypothesis, and these are fantastic with a cold beer!)

Korean Spiced Pumpkin Seeds

Ingredients:

• 1 1/2 - 2 cups raw pumpkin seeds, rinsed and patted dry
• 1 tablespoon sesame oil
• 1 tablespoon soy sauce
• 1/2 teaspoon sugar
• 1/2 teaspoon granulated garlic (not to be confused with garlic salt!)
• 1/4 teaspoon Korean chili powder (or use Cayenne or sriracha)

Directions:

1. Preheat oven to 275 degrees.  Line a baking sheet with aluminum foil.
2. In a large bowl, mix everything but the pumpkin seeds.  Make sure you have no lumps of garlic or sugar.  Stir in the pumpkin seeds, then scrape it all out onto the baking sheet.  Spread the seeds out on the sheet so they can cook evenly.
3. Cook for one hour, stirring every ten minutes.  They get a little sticky, so use a silicon spatula.  After an hour, remove from the oven and let cool for about an hour.  Don't worry, they're not sticky anymore.  Remove to a bowl and get snacking!

Cranberry Apricot Cheerios Treats

A good way to be frugal is to make what you want out of what you already have.  What did I want?  Rice Krispie Treats!  But I wanted them healthier than the snap-crackle-pop kind.  Oh, and I didn't have any Rice Krispies (my girls aren't really that into them, and their small size makes them a bad choice for   a finger food.)  What I did have was every toddler's favorite:  Cheerios!

These are basic - if you've ever made Rice Krispies Treats, these will ring a bell.  Feel free to sub out the dried apricots and cranberries for another dried fruit.  I bet dried apples and butterscotch chips would be tasty too!  These are a little looser in texture, in part because I used fewer marshmallows, so keep them in the fridge, covered.  Don't worry, they won't be in there long.  We ate these really quickly and my four year-old was very excited to get one in her lunch box!

Cranberry Apricot Cheerios Treats

Ingredients:

• 2 tablespoons butter
• 2 cups mini marshmallows
• 4 cups Cheerios (I used the original kind, but try the multigrain or other flavors too!)
• 1 cup chopped dried fruit - I used 1/2 cup dried cranberries and 1/2 cup chopped dried apricots
• Pam cooking spray

Directions:

1. In a large pot over medium-low heat, stir the butter and marshmallows together until melted and smooth.
2. Turn off the heat and stir in Cheerios and fruit.  Stir well to combine.
3. Spray a 9x9 square pan with Pam, then press the Cheerios mixture into the pan.  Press it down and squish it into the corners.  Put the pan in the refrigerator for an hour or so to let them firm up.