So after writing a few Korean recipes here at Frugal Girlmet, I decided I'd put the cart before the horse for long enough. Here is my quick and easy Korean primer (with bonus Indian recipe shopping tips). If you've ever wanted to dabble in Korean food but were intimidated, please! Don't be! It's cheap to get started, the ingredients are pretty easy to find, and they last forever in your pantry and fridge. Read the full article at Girlfriends Coffee Hour. Explore, experiment, enjoy!
Minimize outlay, maximize outcome. Cook frugally and often. Experiment, extrapolate, substitute, imagine! I'm a stay-at-home mom of two who thinks about food ALL the time. I challenge myself to use my resources wisely and creatively. And you can do it too! I love to talk about food - please join the conversation!
Thursday, November 15, 2012
The Korean Pantry
Thursday, November 8, 2012
Moroccan Vegetable Stew
I'm honored and pleased to announce I'll be blogging on Thursdays for a website called Girlfriends Coffee Hour. Under the category Recipes, you'll get a new one each day - some Southern favorites, some gluten-free recipes, and my contributions - I'm the "ethnic food" blogger! So join me Thursdays for some Korean favorites, different Indian curries, maybe some Mediterranean and Thai, too!
This week's recipe is Moroccan Vegetable Stew. It's a great choice for a fall day, with hearty lentils and festive butternut squash. Check it out here: http://girlfriendscoffeehour.com/2012/11/08/whats-on-your-plate-moroccan-vegetable-stew/ And enjoy!
Labels:
Girlfriends Coffee Hour,
Meatless Monday,
Vegetables
Tuesday, November 6, 2012
Furikake Popcorn
I have a debilitating popcorn addiction. However, after all the news reports my husband emailed me of people contracting "popcorn lung" from their 4-bag-a-day microwave popcorn habit, I don't eat as much anymore. And now I pop it on the stove, instead of in the bag with all those weird chemicals. Salt and butter are all I usually need, but sometimes I want something more.
Like what? Furikake! If you tried my recipe for Spam Musubi, you might have furikake already. If not, it's Japanese funky flavor in a can - shredded seaweed, salt, sugar, and sesame seeds that make plain white rice a treat. Why not use it to spice up plain popcorn? I knew I'd need to add melted butter to give the furikake something to stick to, so I added a little more flavor - soy sauce and a pinch of sugar. And I ate the whole batch already. I told you I had a problem!
Furikake Popcorn
Ingredients:
- 4 tablespoons vegetable oil (or use peanut, canola, soybean, whatever)
- 1/2 cup popcorn kernels
- 3 tablespoons butter
- 1/2 teaspoon soy sauce
- 1/4 teaspoon sugar
- furikake!
Directions:
- In a large pot with a lid, heat the oil over medium heat. Add 3 kernels of popcorn to the oil.
- Meanwhile, in a small bowl, melt the butter in the microwave with the soy sauce and sugar. Stir to combine.
- When the 3 kernels pop, add the rest of the corn and shake every few seconds, for about 2 minutes. When the popping sounds stop, turn off the burner. Shake in some furikake, replace the lid, and shake vigorously. Pour in the butter mixture, shake again with the lid on, and then shake in more furikake and shake again.
Wednesday, October 31, 2012
Korean Spiced Pumpkin Seeds
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| Garlic and sugar crystals, not coffee grounds, just so's you know |
Happy Halloween, everyone! While it's not my favorite holiday, I like watching my 4 year-old get into it. When we drive down the street, she likes to shout out the neighborhood decorations: "Mommy, I just saw a skeleton!!!" "Oh no," I cower, "I'm scaaaaared!" "Don't worry Mommy, it's just pretend!" And she really loves seeing jack-o-lanterns.
Sunday we chose our pumpkin, then took it home and carved it up. Actually it's a "she", since my daughter named her Rose, and enjoys saying hello to her when she gets home from school. She loves the jack-o-lantern, and I love its guts! Mwah hah hah!
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| Thank you, Rose the Jack-o-Lantern, for your tasty guts! |
My Mom always toasted the pumpkin seeds for us when we were kids, and I loved them so much! I found a recipe at My Retro Kitchen, which I think is the way my Mom made them. Unfortunately, I was all out of Worcestershire sauce! Frugal Girlmet to the rescue - I decided to keep the technique and use a different flavor. Innovate, experiment - voila! Korean Spiced Pumpkin Seeds!
These have everything you want in a snack - crunchy, salty, spicy (but not TOO spicy - unless that's how you roll, in which case, double the dried chili pepper powder!) and just a bit sweet. These would be a great bar snack (in the name of science, I had to test my hypothesis, and these are fantastic with a cold beer!)
Korean Spiced Pumpkin Seeds
Ingredients:
- 1 1/2 - 2 cups raw pumpkin seeds, rinsed and patted dry
- 1 tablespoon sesame oil
- 1 tablespoon soy sauce
- 1/2 teaspoon sugar
- 1/2 teaspoon granulated garlic (not to be confused with garlic salt!)
- 1/4 teaspoon Korean chili powder (or use Cayenne or sriracha)
Directions:
- Preheat oven to 275 degrees. Line a baking sheet with aluminum foil.
- In a large bowl, mix everything but the pumpkin seeds. Make sure you have no lumps of garlic or sugar. Stir in the pumpkin seeds, then scrape it all out onto the baking sheet. Spread the seeds out on the sheet so they can cook evenly.
- Cook for one hour, stirring every ten minutes. They get a little sticky, so use a silicon spatula. After an hour, remove from the oven and let cool for about an hour. Don't worry, they're not sticky anymore. Remove to a bowl and get snacking!
Monday, October 29, 2012
Spam Musubi
Spam is one of those polarizing ingredients. You say Spam, and people automatically think, Yuck, mystery meat, fake food. And if you've ever eaten it cold, you probably scrolled right past this post. But I am here to tell you one thing: Americans created Spam, but Asians perfected it! Your Korean, Chinese, and Hawaiian friends know something you don't - you can make magic with Spam if you treat it right.
The first thing to know about Spam is it is not ham. You can't eat it like lunchmeat on a sandwich. I mean, you can, and when the zombie apocalypse comes, if I can't heat it, I'll just eat it. But really, it needs to be pan-fried for its best qualities to become apparent. My favorite way of eating it is fried, with a few drops of sesame oil, and lots of pepper, with hot rice and kimchee. My second favorite way of eating it is in Spam musubi.
Musubi is a Hawaiian original. They are bundles of rice and meat, wrapped tight in seaweed (known as nori, when it's a flat sheet.) They are everywhere in Hawaii, sold in supermarkets, gas stations, and convenience stores. They are like an island energy bar! And the best and most popular kind are made with Spam.
You'll need a package or nori, found in Japanese or Korean markets, and also in many grocery stores. I also like to season the rice with a Japanese concoction called Furikake. Furikake is salt, sugar, seaweed flakes, sesame seeds, and MSG. If you can't find it, or you're allergic to MSG, you can season the rice with sesame seeds and salt. Also, be sure you use short-grain, sticky Cal Rose style rice, not the Uncle Ben's long-grain kind, or it won't stick together like it should.
This is definitely one of those whole-is-greater-than-the-sum-of-the-parts recipes. So simple, yet satisfying, snacky, salty, and delicious. I challenge you to eat just one!
Spam Musubi
Ingredients:
- 1 can Spam (I used the Low Sodium kind, because it can be pretty salty.)
- 1 package nori sheets
- several cups cooked sticky rice
- furikake or sesame seeds and salt
- 1 tablespoon soy sauce
- 1 tablespoon sugar (any kind, or honey)
Directions:
- Use leftover fresh rice, or cook up a batch. I've been using half white rice and half brown rice. Set it aside and let it cool a little so you don't burn your hands.
- Remove Spam from can. Don't chicken out now! Cut it into 8 slices, lengthwise. They should be about 1/4 - 1/2-inch thick.
- Mix the soy sauce and sugar in a little bowl. Fry the Spam slices in a non-stick pan, about 4 minutes on one side. Let them get crispy! When you flip them, drizzle the soy / sugar mix on them. Again, let the slices get crispy, then remove from heat.
- To assemble: cut a sheet of nori in half and lay it in the bottom of a small rectangular container. I'm sure you have a Tupperware container that would be perfect for this! Other people recommend using a can opener to remove the bottom of the Spam can, and using this as a mold for your musubi. That seems like a lot of trouble to go to. I suppose if you were concerned with making them perfectly uniform, go ahead, but the prettiness of the wrap job does not affect the taste. Anyway, lay a half-sheet of nori in the container you're using, and spoon some rice on top - about 1/4 to 1/2-cup. Press it down so it sticks to the nori. Shake some furikake on there, or sesame seeds and a little salt and maybe a pinch of sugar, and then place a Spam slice on top. Most people finish with another scoop of rice. Sometimes I do, sometimes I just close it up then.
- Push down on the rice and Spam, either with the back of a spoon, or with a smaller container, just to make sure it's compact and won't unravel on you. Wrap the nori around and seal with a few grains of rice, or wet your finger in water to seal up the edge.
At this point, you can either eat one while you make more (which is what I always do), or if you're not going to eat them right away, wrap each one in plastic wrap. I would say this recipe feeds four, two musubi per person, but if you love them like I do, you'll be hard-pressed to share!
Tuesday, October 23, 2012
Braised Red Cabbage
Say what you will about Martha Stewart, she puts out some great magazines! We get Martha Stewart Living, and just received the November issue, which means it's time for thinking about Thanksgiving! Browsing the pages filled with beautiful side dishes, pies, and gravies, I was ready to put on an apron and make the whole thing!
I settled on one recipe to test out for my own family's Thanksgiving: Braised Red Cabbage. I even had all the ingredients, no need for a trip to the store for me! This recipe is very easy, like beginner-level, but has a complex depth of flavor. I served it with sausages, since to me it has a slightly Germanic-feel to it, along with a green salad and some extra sliced apples. Try it and see - will this make the cut for your Thanksgiving feast?
Braised Red Cabbage
(Recipe courtesy of Martha Stewart Living magazine)
Ingredients:
- 4 ounces bacon (about 4 slices), cut crosswise into 1/2-inch pieces
- 1 medium onion, thinly sliced
- 1 head red cabbage (2 1/4 pounds), halved, cored and cut lengthwise into 1/2-inch slices
- 1/2 cup cider vinegar
- 1/2 cup dry red wine
- 3/4 cup water
- 2 tablespoons dark-brown sugar
- salt and pepper
- 1 Golden Delicious apple, peeled, cored, and cut into 1/2-inch pieces (I used a Fuji apple and didn't peel it, and it was fine!)
Directions:
- Cook bacon in a large pot over medium heat, stirring occasionally, until fat renders and bacon is crisp, about 8 minutes. Add onion, and cook, stirring occasionally, until translucent, about 3 minutes. Add cabbage, vinegar, wine, water, sugar, and 1 1/2 teaspoons salt; stir to combine. Raise heat to medium-high, cover, and cook 5 minutes.
- Reduce heat to medium-low, and continue to cook, covered stirring occasionally, 30 minutes. Stir apple into cabbage, and cook, covered, until cabbage and apples are tender, 25 to 30 minutes. Season with pepper.
When you first stir in the wine, cider, and sugar, the smell is very pungent. Don't despair! After the cooking time, it mellows considerably, and got very favorable reviews from the family.
Saturday, October 20, 2012
Cranberry Apricot Cheerios Treats
A good way to be frugal is to make what you want out of what you already have. What did I want? Rice Krispie Treats! But I wanted them healthier than the snap-crackle-pop kind. Oh, and I didn't have any Rice Krispies (my girls aren't really that into them, and their small size makes them a bad choice for a finger food.) What I did have was every toddler's favorite: Cheerios!
These are basic - if you've ever made Rice Krispies Treats, these will ring a bell. Feel free to sub out the dried apricots and cranberries for another dried fruit. I bet dried apples and butterscotch chips would be tasty too! These are a little looser in texture, in part because I used fewer marshmallows, so keep them in the fridge, covered. Don't worry, they won't be in there long. We ate these really quickly and my four year-old was very excited to get one in her lunch box!
Cranberry Apricot Cheerios Treats
Ingredients:
These are basic - if you've ever made Rice Krispies Treats, these will ring a bell. Feel free to sub out the dried apricots and cranberries for another dried fruit. I bet dried apples and butterscotch chips would be tasty too! These are a little looser in texture, in part because I used fewer marshmallows, so keep them in the fridge, covered. Don't worry, they won't be in there long. We ate these really quickly and my four year-old was very excited to get one in her lunch box!
Cranberry Apricot Cheerios Treats
Ingredients:
- 2 tablespoons butter
- 2 cups mini marshmallows
- 4 cups Cheerios (I used the original kind, but try the multigrain or other flavors too!)
- 1 cup chopped dried fruit - I used 1/2 cup dried cranberries and 1/2 cup chopped dried apricots
- Pam cooking spray
Directions:
- In a large pot over medium-low heat, stir the butter and marshmallows together until melted and smooth.
- Turn off the heat and stir in Cheerios and fruit. Stir well to combine.
- Spray a 9x9 square pan with Pam, then press the Cheerios mixture into the pan. Press it down and squish it into the corners. Put the pan in the refrigerator for an hour or so to let them firm up.
Labels:
Comfort Food Favorites,
Desserts,
Snacks,
Thrifty
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